For women, by women
Care for every season of your life.
Emotional and medical support as your body and life change. Virtual Intensive Outpatient Programs (IOP) for women navigating mental health, pregnancy, postpartum, perimenopause and menopause. Coming soon.
Who we serve
Specialized programs. Individualized care.
At Femme Health, we support women through the many seasons of their lives. Our virtual care focuses on four areas: mental health, pregnancy, postpartum, and the transition through perimenopause and menopause. Each season can bring changes in how you feel, what you need, and how you see yourself. Wherever you are in your life, we make space for you to feel heard, understood, and supported.
Coming soon
Learn about Mental Health
Mental Health
Adult women (18+)
For anxiety, low mood, stress and life transitions. Intake, then a supportive group.
Anxiety, depression, and everyday stress can make it hard to feel like yourself. At Femme Health, you have space to talk openly about what you’re carrying and what you’d like to change. Through virtual individual therapy, clinician-led group therapy, and psychiatric medication management when appropriate, we work with you to find support that fits your needs. Whether you want one-on-one care or a chance to connect with other women who understand, we’ll start by listening.
Learn about Mental Health
Our approach
How we think about care
Care that starts
with listening.
Our aim is to create an experience that meets you where you are and helps you find a way forward, one step at a time.
Come as you are.
You don't need the right words or a perfectly clear reason to begin a conversation.
Be part of the process.
Your experiences, priorities, and goals should have a voice in decisions about your care.
Find what helps.
Our intention is to make care practical, with tools you can develop and apply in everyday life.
What we provide
Care that’s easy to start and grows with you
Taking the first step should feel manageable. At Femme Health, we begin with a personal intake assessment to understand what’s bringing you to care, answer your questions, and talk through what kind of support fits your life. If group therapy is right for you, we’ll help you join a clinician-led virtual group where you can connect with women navigating similar experiences. As your needs evolve, we’ll talk through your options together, whether that means adding individual therapy, exploring medication management or hormone care when appropriate, or connecting with a trusted provider. Your care advocate can help with scheduling, cost questions, and referrals, so you know what to expect at each step.
Mental Health
For anxiety, low mood, stress and life transitions. We start with an intake so we understand what you’re carrying, then place you with the right support. Virtual individual therapy, clinician-led group therapy, and psychiatric medication management when appropriate.
Learn more →
Perinatal
Support through pregnancy, from women who understand this season. A place to talk openly about the changes you’re noticing — energy, sleep, mood, identity — without worrying about saying the wrong thing. Virtual individual and group therapy, with clinicians who take your questions seriously.
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Postpartum
For the months after birth, when you thought you'd feel differently. We make room for the honest version — the exhaustion, the doubt, the change in who you are. Individual therapy and clinician-led groups you can join from home, around a newborn’s schedule.
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Perimenopause + Menopause
Emotional and medical support as your body and life change. Help with the sleep, energy and mood shifts that make everything feel like more work. Individual and group therapy, plus prescribing conversations about hormone care when appropriate.
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Intensive Outpatient Program (IOP)
Structured virtual support several days a week. Live clinician-led groups plus individual check-ins, all from home, with a schedule built around work and caregiving. Coming soon.
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Medication Management
Psychiatric medication support when clinically appropriate. A prescriber reviews what you're taking, adjusts as your needs change, and stays in step with your therapist. Coming soon.
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Hormone Replacement Therapy
HRT from qualified prescribing professionals when appropriate. An evaluation, a clear explanation of your options, and follow-up as your body keeps changing. Coming soon.
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Wellness Coaching
Practical support for routines, habits and next steps. Short, focused sessions that help you turn what you learn in therapy into days that actually work. Coming soon.
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How it starts
From first question to first group
Here’s what happens along the way, and what our team takes care of for you. Coming soon.
- 1Today
Reach out
Ask a question online or tell us what’s on your mind. There’s no cost to ask.
- Phone call intake that takes a few minutes.
- 2Before you start
We check your coverage
Your care advocate walks through costs and insurance with you, so there are no surprises.
- A coverage check with clear next steps.
- 3Next
Your personal intake
A video conversation to understand what’s bringing you to care and shape a plan around your goals.
- Built around your goals and your schedule.
- 4When you’re ready
Join your first group
Meet other women in a clinician-led virtual group, from the comfort of home.
- Live on video and led by a clinician.
Women's health, for women only
Women's mental health programs built only for women
Femme Health is a women's health practice devoted entirely to women's mental health. Every program, every group and every clinician-led session is designed for women only, so you can speak openly with people who understand the seasons a woman's body and mind move through.
Our online therapy for women meets you at home by telehealth. Work with a pregnancy therapist during pregnancy, find a therapist for new moms after birth, or join a postpartum depression support group and a new mom support group with women in the same chapter of life. Later in life, our perimenopause support, menopause therapist sessions and menopause support group help you through mood changes, sleep, anxiety and the identity shifts that come with midlife.
From anxiety and depression to perinatal mood and anxiety, trauma and burnout, our women's mental health programs bring together individual therapy, women's support groups, medication management and hormone care when clinically appropriate — one place for women's mental health care, for every season.
Think of Femme Health as a virtual women's health center and women's wellness center in one: women's health services and women's health care focused on mental health and wellness, for women only. Whether you are looking for a therapist for women, a female therapist who understands, or support groups for women who share your season, you will find women's mental health care that feels safe, personal and close to home.
Every service is offered through telehealth. Our virtual therapy, telehealth counseling and teletherapy sessions take place over secure video, so you can meet a virtual therapist from the privacy of home. Join virtual group therapy and online support groups led by licensed clinicians, or take part in our virtual IOP (intensive outpatient program) for more structured telehealth mental health care. Online counseling, online therapy and virtual mental health services, designed with care for women.
Your group
Healing happens in connection
There is a quiet strength in being surrounded by women who understand. As the seasons of your life unfold, our groups become a place to rest, to be seen, and to rise together, held gently through every change.
Blog
Stories and guidance for every season
Frequently asked questions
What's on your mind?
If your question isn't answered below, send it to us and we'll point you in the right direction.
An intensive outpatient program (IOP) is structured care that fits around work, school and family. It usually means regular clinician-led group sessions plus individual support, all delivered virtually so you can take part from home. Our IOP is coming soon.